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L-Theanine for Calm.
60 Capsules per bottle, every capsule includes:
- L-theanine (200mg) OR DOUBLE STRENGTH L-theanine (400mg);
L-theanine, a water-soluble, non-protein amino acid commonly found in green tea and some mushrooms, has been widely studied for its ability to encourage wakeful relaxation without sedation. L-theanine crosses the blood-brain barrier, and has the ability to modulate inhibitory neurotransmitters, selective serotonin, and dopamine to bring about anti-stress and calming effects. L-theanine can also improve cognition and selective attention due to changes in alpha brain wave activity.L-theanine is popular for:
- Increasing mental focus and clarity;
- Staying alert while remaining relaxed;
- Stacking with coffee to reduce caffeine jitters and improve calm focus;
As a dietary supplement, take 1 – 4 capsules daily as needed.
For optimal function take separate of food and sources of amino acids. L-theanine is fast-acting, with clinically proven effects within 45 minutes of ingestion.
Store in a cool, dry place after opening.
If you're keen for some further reading on L-theanine, below are a couple research articles we frequently recommend as an introduction to L-theanine.asd
- 200 mg of Zen | L-Theanine Boosts Alpha Waves, Promotes Alert Relaxation (2001)
- L-theanine, a natural constituent in tea, and its effect on mental state (2008)